For my healthy eating challenge I have been using the MyFitnessPal app for iPhone which btw is AWESOME. I have been tracking my food consumption and looking how many calories that turns into as well as the nutritional value of the food I eat. I realize that I am not getting enough vitamins and minerals in my system. Time to fix that too!
I went to GNC and picked up the following:
Cardio Health Program (my family has ticker issues)
Mega Man Performance & Vitality
I am curious to see what that does to me energy wise. My initial reaction is workout + vitamin is giving me a ton more energy. I woke up at 445am this morning and was bright eyed and bushy tailed. Time will tell though. :)
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